DVD 48 minutes

Mark Ironside: Sitback Series

with Mark Ironside;
2X NCAA Champion at the University of Iowa,
1998 Dan Hodge Trophy winner

Mark Ironside teaches you his \"go to\" escape that helped him earn two NCAA Championships - the Sitback Series. The Sitback differs from the traditional sit-out in that you are moving back into your opponent, which helps keep your hips underneath you and give you a better chance to control your opponent's hands. Ironside begins by showing the proper starting position, and then breaks down his Sitback, and includes a lesson on how to do a proper hip heist. Once the basics are covered, Ironside shows how to effectively execute the Sitback versus many common situations your wrestlers may find themselves in, including a 2-on-1, underhook, bar arm and more. This escape works well for those wrestlers who don't have that \"explosive reflex\" off the bottom. Ironside calls the Sitback series \"a move that can make good wrestlers great!\"

48 minutes. 2006.

Price: $39.99
Buy Product Online | Visit Store Home
Manufactured by CHAMPIONSHIP


  Bottom Position Stand-Ups and Roll-Outs - DVD 55 minutes
  Oklahoma State Practice Routine & Drills - DVD 46 minutes
  Terry Brands' Brutal Bar Arm Series - DVD 43 minutes
  Tom Brands' Domination Pinning - Cross Wrist Series - DVD 40 minutes
  Finish with an Attitude - DVD 44 minutes
  Attacking with the Double Leg - DVD 36 minutes
  Combative Drills - DVD 36 minutes
  Combative Games - DVD 33 minutes
  Ben Peterson's Favorite Moves: Rolls - DVD 52 minutes
  Aggressive Rides and Pins - DVD 61 minutes
  John Peterson's Favorites: Double & Single Leg Takedowns - DVD 44 minutes


  Return To Davids Gold Medal Sports,wrestling-equipment, gear,shoes



shopping carts
Shopping cart powered by MonsterCommerce e-commerce software.